A Course in Happiness

A Course in Happiness

That’s not it’s real name, it’s real name is The Power of Self Esteem and it comes from the More To Life organisation.

What is Self Esteem?

Your ability to feel love and compassion for yourself,
whatever the situation or circumstance you find yourself in.

That’s a simple thing to do isn’t it? Love yourself.

“Easier said than done!”? True. It is easier to say it but saying it doesn’t make it happen. But once you know how, it isn’t that hard at all.

We are running a course in September and October in Surrey, England to show you how to do just that.

We are holding a preview evening soon and would like to
invite you as our guest to find out more.

Want to know more? Click Here

The Slimmers Cycle, and it’s not a bike!

Have you been trying to lose weight and is it taking longer than you thought?

If you are anything like me you have probably lost all the weight you ever needed to, the problem is that we keep putting it on again. I call this The Slimmers Cycle

Why is it that we have lapses in our weight loss goals?

The 10 points of The Slimmers Cycle:

If you are like me it may well happen like this:

  1. Something happens we don’t like.
  2. We feel bad
  3. We go off track
  4. We feel bad about going off track
  5. We stay off track
  6. We feel worse because we have stayed off track
  7. We don’t get back on track
  8. The feeling gradually goes away
  9. We get back on track
  10. We feel better

What’s common in the above.

We feel bad! But how long has it taken to get from 1 to 10?

When we feel bad about ourselves it means that our Self-Esteem has taken a hit, because that’s what Self Esteem is, how we feel about ourselves.

So how can this cycle be broken?

Stop things happening we don’t like? Stopping things you don’t like is probably not very realistic and likely to be impossible.

Go to stage 2 and stop feeling bad. Is that possible?

Yes! Strange as it may seem it is, but people do not realise that it is possible or how to do it. You can see that if you stop the above cycle at stage 2 you never get to stage 3, going off track.

How would your weight loss be if you had never gone off track?

How can you stop feeling bad and break the cycle? Come to our course on Self-Esteem Enhancement and learn how to stop feeling bad and feel good about yourself.

The Power of Self Esteem will show you how to:

  • Notice when and why you are feeling bad.
  • Stop beating yourself up about it.
  • Feel better about yourself and stay on track.

And the really great thing is that you can apply this to everything in your life, not just slimming.

You are invited to sign up for our Free Preview Evening on the 11th September by going to: https://seepreview.eventbrite.co.uk

Find out more by clicking here: www.robertbailey.net