Unlearning False Beliefs for True Self-Esteem

About a month ago I was asked the following question in a comment to one of my posts on LinkedIn:

Do you think self-esteem comes with age and experiences in life or are some people naturally born with it?

Well, we are certainly born with it. Have you ever seen two-year-olds playing, do they look as though they have a strong sense of self? Of course they do!

Can it be added to through life? It may be possible, but I can’t think of any examples.

Self-esteem will change with age and experience, influenced by the beliefs we accumulate, but rarely for the better. But what if True-Self-Esteem isn’t about accumulating, but unlearning? True-Self-Esteem emerges from shedding false beliefs.

Life experiences can shape our self-perception, often leading to low self-esteem. True-Self-Esteem begins by examining and unlearning the negative beliefs we hold about ourselves. Often deeply ingrained and unnoticed, these beliefs stem from comparisons, societal pressures, and past failures. They’re not truths but distorted perceptions.

Unlearning is a gradual process involving self-compassion, self-acceptance, and questioning the validity of these beliefs. It’s also about embracing vulnerability and recognizing that our worth isn’t tied to external validation.

Cultivating True-Self-Esteem requires self-care, setting boundaries, and nurturing mental and emotional well-being. Seeking support and guidance is essential in this journey.

In conclusion, while age and experience can impact self-esteem, True-Self-Esteem emerges from unlearning false beliefs. By shedding negativity and embracing our true selves, we can cultivate authentic, resilient Self-Esteem.

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Is there anything else that True-Self-Esteem will give you?


True-Self-Esteem can really shake up how you present yourself to the world 😀 .

Instead of battling those sneaky expectations about how you should act, you’re liberated to just be yourself. Plus, once you understand what real True-Self-Esteem is, and break free 🏃‍♀️ from that never-ending cycle of rewards and punishments it’s all wrapped up in, you’ll get in touch with what you truly desire for yourself and your life. 

That’s when you’ll start expressing yourself with a whole new level of enthusiasm and strength. 

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So What Else Will True-Self-Esteem Give You?


True-Self-Esteem is all about how we see ourselves, and it starts way back in our childhood.

When we’re young 👶 , our worth is tied to how others see us or what we achieve. But here’s the thing: even if we achieve a lot later in life, we might still feel unsatisfied because our self-esteem keeps hanging on to our future successes or failures. It’s like we’re missing something, you know? Life becomes this never-ending treadmill 🏃‍♂️ , lacking real excitement or purpose.

But fear not! True-Self-Esteem is here to help you out. It’ll show you how to spot these deep-rooted beliefs and get a new perspective on who you really are and what you’re all about. It’s time to discover your True-Self and embrace 🤗 it!

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So what will True-Self-Esteem give you?

True-Self-Esteem is like this awesome inner force that comes alive when we’re totally owning who we are, tapping into that creative juice that’s at the core of our being.

It’s where we’re real, unfiltered, and brave. It’s also where we show kindness and understanding to others. This place is where we find our happiness and the determination to keep going, to team up with others, and to build the life we really, really want.

We’re not talking about superhero stuff or being famous like movie stars. Oh no, we’re talking about the kind of person we are and the connections we make with others. It’s something we can strengthen or lose, deepen or improve, once we figure out what helps it grow and what blocks it.

More to come, same time next week……..