And if so do you recognise any of these traits in yourself
1. **Excessive Need for Approval:** “Do you ever find yourself seeking a lot of approval or validation from others?”
2. **Neglecting Self-Care:** “Have you ever noticed if you prioritize taking care of others more than yourself?”
3. **Difficulty Setting Boundaries:** “Do you ever struggle with saying no or setting boundaries with people?”
4. **Fear of Rejection:** “Have you ever avoided situations because you were afraid of feeling rejected or unloved?”
5. **Seeking External Validation:** “Do you sometimes rely on what others think to feel worthwhile?”
6. **Comparing Themselves to Others:** “Do you ever catch yourself comparing yourself to others frequently?”
7. **Difficulty Accepting Compliments:** “Do you find it challenging to accept compliments from others?”
8. **Self-Criticism:** “Do you ever engage in self-criticism or negative self-talk?”
9. **Dependence on Relationships:** “Do you feel like you rely heavily on your relationships to feel a sense of self-worth?”
If these questions open up some self-awareness in you, and invoke some reflection of your own experience, you might feel inclined to have a chat with me about it. Please do so, it’s completely complimentary and without commitment.
#meaningfullife #selfesteem