Have you been trying to lose weight and is it taking longer than you thought?
If you are anything like me you have probably lost all the weight you ever needed to, the problem is that we keep putting it on again. I call this The Slimmers Cycle
Why is it that we have lapses in our weight loss goals?
The 10 points of The Slimmers Cycle:
If you are like me it may well happen like this:
- Something happens we don’t like.
- We feel bad
- We go off track
- We feel bad about going off track
- We stay off track
- We feel worse because we have stayed off track
- We don’t get back on track
- The feeling gradually goes away
- We get back on track
- We feel better
What’s common in the above.
We feel bad! But how long has it taken to get from 1 to 10?
When we feel bad about ourselves it means that our Self-Esteem has taken a hit, because that’s what Self Esteem is, how we feel about ourselves.
So how can this cycle be broken?
Stop things happening we don’t like? Stopping things you don’t like is probably not very realistic and likely to be impossible.
Go to stage 2 and stop feeling bad. Is that possible?
Yes! Strange as it may seem it is, but people do not realise that it is possible or how to do it. You can see that if you stop the above cycle at stage 2 you never get to stage 3, going off track.
How would your weight loss be if you had never gone off track?
How can you stop feeling bad and break the cycle? Come to our course on Self-Esteem Enhancement and learn how to stop feeling bad and feel good about yourself.
The Power of “A Course for a Happier Life ~ The Power of Self Esteem” will show you how to:
- Notice when and why you are feeling bad.
- Stop beating yourself up about it.
- Feel better about yourself and stay on track.
And the really great thing is that you can apply this to everything in your life, not just slimming.
It’s a course called “A Course for a Happier Life ~ The Power of Self Esteem” and I run this course in London and Surrey throughout the year. If you would like to know when and where please ask via our Contact Page.