A Course in Happiness
The Power of Self Esteem is taught in a warm and supportive atmosphere. It is normally offered in small groups of six to fifteen people with a number of support team to assist if needed. Its skills are practical and simple and are based on the principles of the More To Life Programme, which in over twenty-five years has helped many thousands of people transform the quality of their personal and professional lives.
The learning is experiential in nature. Each topic or idea is explained and then practised. The practise experience is shared in groups of two or three. So, learning comes from seeing your own results and hearing the experience of others. The topics are supported during the course with audio and video material. Between the sessions small homework tasks are given such as listening to an audio or noticing what is going on around you. These tasks are not onerous in either time or effort.
Course topics and ideas
- Where your self-esteem comes from.
- How your self-esteem affects you.
- What gives you low self-esteem and how to correct it.
- How to make new choices about the way you are.
- How to move forward from a position of self-acceptance.
- How to create the things you want in your life from a position of personal power and integrity.
After the course
After the course each participant is given audios and a workbook to continue to practise when the course is complete.
Also, after the course students can continue to practise and deepen their work in an Enrichment Group which is a student run group with support from myself and others. These can be face to face but often these days they are on-line using Skype or Zoom.
I am also happy to offer a complimentary coaching session to assist in a more personal way. This can be face to face or on-line.