- Do you engage in self-criticism?
- For instance, do you frequently berate yourself for making even minor mistakes?
- Have you ever found yourself pursuing perfection to an extreme degree?
- Can you recall a situation where you were so fixated on achieving perfection that it became exhausting?
- Do you sometimes become inflexible in your thinking or actions due to your high standards?
- Have you ever been in a situation where you were unwilling to compromise or adapt because you believed that your way, was the only correct one?
- Have you ever caught yourself being overly critical or judgmental of others?
- Can you think of a time when you found yourself being excessively critical of someone else’s actions or choices?
- Do you tend to avoid relaxation or leisure activities because you believe you must meet your high standards first?
- Have you avoided taking breaks or enjoying leisure activities until you met your standards of work or productivity?
- Do you find it challenging to accept compliments or praise from others?
- Can you recall moments when someone complimented you, but you struggled to accept their praise, either dismissing it or thinking they didn’t truly mean it?
- Have you noticed a reliance on external validation to feel a sense of self-worth?
- Have you ever sought approval or recognition from others as a way to validate your own sense of self-worth, relying on external sources for your self-esteem.